5 Simple Ways to Prevent Tooth Decay

By Godsgift Igbinai

 Today, I am sharing this blog with a guest. Godsgift Igbinai is a Public Health and General Dental Practitioner based in Kaduna, North-West Nigeria. Enjoy!

Dr Godsgift Igbinai

Tooth decay is a common but often unrecognized problem in adults and children. Many times, patients present to the dental clinic when it is practically impossible to save the tooth. To avoid that dreaded visit to the dental chair for tooth extraction, here are 5 simple and proven ways to prevent tooth decay and other dental problems.

Ø  Regular dental visit. Make a habit of going to the dental clinic every six (6) month or less for a routine dental check.

                                                                   

Ø  Diet control; Avoid snacking (i.e eating between meals) and reduce the consumption of refined sugars like cakes, chocolates, and sweets. Rinsing the mouth immediately if and when these are eaten, helps to reduce debris and will leave very little substrate for the oral bacteria.

           

Ø  Eat fresh fruits regularly like oranges, water melon, pineapple, apples, etc. these fruits have a “cleansing effect” and have a way of keeping the teeth and mouth clean.

                         

Ø  Ensure good oral hygiene; Brush your teeth and tongue regularly using the appropriate toothpaste and toothbrush.

                                                                         

Ø  Floss your teeth after brushing to clean the places that toothbrush cannot reach. The use of a dentist recommended mouth wash may also be helpful.

                      
Carrying out these simple steps will keep your teeth and oral cavity in good health.